J30113 Yin & Yang Yoga - Relax and Flow
|Beginn||Mi., 23.09.2020, 19:15 - 20:15 Uhr|
|Dauer||15 Termine, inkl. 18.11. (Buß- und Bettag)|
|Bitte mitbringen:||your own yoga mat|
This yoga course offers an amazing blend of Vinyasa flowing yoga and Yin restorative yoga; we will follow a Vin to Yin sequence. Class will begin with a flowing Vinyasa series, matching breath to movement and building warmth while relieving stress and tension. We will then transition into Yin yoga to release the connective tissues, creating flexibility and softness while calming the mind. This class is suitable for all ages and levels and will progress throughout the length of the course, building knowledge and skills along the way.
vhs, Burgstr. 21 - Entspannungsraum - Eingang B (OG)Burgstr. 21